Weigh In record (no journal entry) for 11 June 2020
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53.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.86g | Prot: 79.98g | Carbs: 102.02g.
Breakfast: 雀巢 (Nestlé) Cereals, 牛奶. Lunch: 魚頭豆腐湯, 飯, 海膽, 蝦, 三文魚刺身. Dinner: 米粉（煮熟）, 牛肉丸, 牛肉. more...
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Gaining 2.1 kg a Week
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GrLa0913's Weight History
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