Weigh In record (no journal entry) for 10 June 2020
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64.2 kg
Lost so far: 2.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.20g | Prot: 21.72g | Carbs: 131.23g.
Breakfast: Café com Açúcar. Lunch: Teixeira Manteiga com Sal, Marilan Magic Toast Integral. Dinner: Ovo Mexido (Inteiro, Cozido), Yoki Farofa Pronta, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Copacol Seleta de Legumes Congelado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nutella Nutella, Lacta Lacta Oreo, Mexerica. more...
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Losing 1.4 kg a Week
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Palomaahh's Weight History
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