Weigh In record (no journal entry) for 11 June 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 57.18g | Prot: 73.28g | Carbs: 164.27g.
Lunch: Telur Rebus, Tempe, Sambal Matah, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Bakso Daging Sapi, Pocari Sweat Ion Supply Drink (250ml). Snacks/Other: Roti, Buah Pir. more...
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Gaining 2.3 kg a Week
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Septian_Yudha's Weight History
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