yennynoya13's Journal, 11 Jun 20

yennynoya13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2020

70.2 kg Lost so far: 11.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1727 kcal

Fat: 89.00g | Prot: 94.60g | Carbs: 146.66g. Breakfast: Chinese Banana, Milk, Bio Kul GREEK Plain, Boiled Egg, Avocado. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple. Dinner: Indomaret Keripik Usus, Beef Dumpling Soup. Snacks/Other: Snackit Kue Pia 100 Cokelat. more...

2079 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yennynoya13's Weight History

View Complete History

yennynoya13's Journal, 11 Jun 20

Submit a Comment

yennynoya13's Weight History