Weigh In record (no journal entry) for 11 June 2020
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78.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 8.60g | Prot: 19.90g | Carbs: 29.30g.
Breakfast: 賀寶芙 香草奶昔, 六甲田莊 鮮乳. more...
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Losing 2.1 kg a Week
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