Weigh In record (no journal entry) for 11 June 2020
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56.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.79g | Prot: 97.84g | Carbs: 114.48g.
Breakfast: 매일 매일두유 99.89, 뚜레쥬르 밤식빵. Lunch: 진미채, 밥, 달걀, 양배추, 잇메이트 스팀 닭가슴살 고추맛. Dinner: 양채와 양념이들어간 큰 햄버거. Snacks/Other: 참외, 피코크 콜드브루 스위트 아메리카노. more...
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steady weight
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