Weigh In record (no journal entry) for 11 June 2020
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54 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 57.05g | Prot: 70.87g | Carbs: 161.15g.
Breakfast: 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿, 開心果. Lunch: 蝦仁, 素炒西蘭花, 豆腐. Dinner: 木瓜, 炒飯, 河蝦, 濃縮蔬菜湯（罐頭）. Snacks/Other: 奇異果. more...
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Gaining 0.7 kg a Week
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yuen123456's Weight History
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