Weigh In record (no journal entry) for 11 June 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 44.77g | Prot: 96.41g | Carbs: 150.82g.
Breakfast: Indonesian Sweet Coconut Pancake, German Rissoles, Cooked Collards. Lunch: Chicken Gizzard , Soft Silken Tofu , Boiled Egg, Nasi Putih. Dinner: Chicken Breast, Cabbage , Sinti Sambel Pecel, So Good Pangsit Udang, Siomay. Snacks/Other: Butter Cake, Date. more...
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Losing 3.0 kg a Week
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Aminahfarhah's Weight History
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