Weigh In record (no journal entry) for 11 June 2020
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 29.60g | Prot: 42.19g | Carbs: 106.11g.
Breakfast: Boiled Egg, 日清食品 果物穀物麥片, Waitrose Skimmed Long Life Milk. Lunch: Sweet Potato , Baked or Broiled Salmon, Cooked Broccoli (from Fresh). Dinner: Blueberries , Sweet Potato , Cooked Vegetables, Baked or Broiled Oysters, Cooked Egg, 桂格(Quaker) Whole Rolled Oats. more...
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1288 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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