Weigh In record (no journal entry) for 08 June 2013
|
85.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 76.99g | Prot: 69.85g | Carbs: 188.16g.
Lunch: Вишневый Джем, Батон Особый, Кефир, Мука Гороховая, Помидоры, Сыр Адыгейский, Подсолнечное Масло. Dinner: Батон Особый, Подсолнечное Масло, Огурец (с Кожурой), Яйцо. Snacks/Other: Клубника, Кефир, Киви, Яблоко. more...
|
|
2385 kcal
|
Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|