Weigh In record (no journal entry) for 11 June 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.20g | Prot: 83.49g | Carbs: 118.32g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Nasi Putih, Cap Cay Kuah, Dada Ayam, Telur Rebus Lunak, Sosis Daging Sapi, Bakso Ayam. Snacks/Other: Tahu Bacem, Pepaya, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 4.2 kg a Week
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ekainara's Weight History
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