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I lost a pound this week!
We got the freezing rain and it is bad out, but so beautiful. My nephew and his family have no power. It went out about 6 this morning. All the schools are closed and almost all the businesses aren't opening until later.
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96.2 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2008:
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1586 kcal
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Fat: 60.68g | Prot: 79.21g | Carbs: 178.11g.
Breakfast: ground beef, fried egg. Dinner: top sirloin, potatoes, Onion, Olive Oil, banana peppers. Snacks/Other: smart pop, Hunt's fat free, Oreo Thin Crisps - 100 Calorie Snack Packs, smart pop, Oreo Thin Crisps - 100 Calorie Snack Packs, Hunt's fat free, Lite coffee with non dairy creamer, decaf with non dairy creamer, bottled water. more...
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Losing 0.5 kg a Week
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