Weigh In record (no journal entry) for 27 October 2010
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73.3 kg
Lost so far: 49.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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740 kcal
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Fat: 32.13g | Prot: 57.35g | Carbs: 56.95g.
Breakfast: Total 0% Greek Yogurt, Sweet Cherries, Soft Boiled Egg. Lunch: Butter, Shrimp, Cut Green Beans. Dinner: Beef Franks, Cut Green Beans. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2807 kcal
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Exercise:
Sitting - 1 hour, cardio boxing - 37 minutes, Housework - 20 minutes, gold's gym dance - 30 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 8 minutes, Wii fit Plus - 35 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Running (jogging) - 8/kph - 8 minutes. more...
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Losing 0.6 kg a Week
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nurselnels's Weight History
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