Weigh In record (no journal entry) for 10 June 2020
|
76.8 kg
Lost so far: 1.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 34.12g | Prot: 45.74g | Carbs: 137.74g.
Lunch: Trader Joe's Chocolate Chip Cookie Dunkers, Trader Joe's Whole Wheat Lavash Bread, Peppermint (Mint) , Winn-Dixie Zucchini, Kroger Green Bell Pepper, Green Olives, Nature Sweet Cherub Tomatoes, Best Choice Medium Eggs. Dinner: Peppermint (Mint) , Beet Greens, Chicken Thigh, Minute Basmati Rice. Snacks/Other: Vanilla Ice Creams , Sweet Cherries . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morsal987654331's Weight History
|