Weigh In record (no journal entry) for 11 June 2020
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96.7 kg
Lost so far: 0.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 37.93g | Prot: 51.40g | Carbs: 248.26g.
Breakfast: Weet-Bix Weet-Bix, Coles Skim Milk. Lunch: Cilantro (Coriander) , Rice Noodles (Cooked), Rice Paper, Ayam Chilli Sauce Hot, Cucumber (with Peel) , Spring Onions , Macro Malaysian Satay Flavoured Tofu, Soy Sauce, Peanut Butter. Dinner: Feta Cheese , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Parmesan Cheese (Grated) , Mushrooms , Spring Onions , Pineapple , Fehlbergs Pickled Jalapenos , Bazaar Lebanese Bread Wholemeal. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Cobs Sweet & Salty Popcorn, Parker's Original Baked Pretzels. more...
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Losing 0.0 kg a Week
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