Weigh In record (no journal entry) for 11 June 2020
|
95 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 53.87g | Prot: 87.25g | Carbs: 142.97g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Bihun Goreng, Cumi-cumi, Nasi Putih, Ceker. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Tahu Kukus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cia apriyanti's Weight History
|