AMBREENGKHAN's Journal, 10 Jun 20

AMBREENGKHAN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 June 2020

92 kg Lost so far: 11 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

653 kcal

Fat: 24.27g | Prot: 28.31g | Carbs: 83.45g. Breakfast: Tea Presweetened with Sugar, Egg White Omelet, Apples . Lunch: Cucumber (Peeled) . Dinner: Clarified Butter (Ghee), Minced Chicken, Boiled Potato (without Peel, Fat Added in Cooking), Roti. more...

2338 kcal

Exercise: Breastfeeding - 30 minutes, Cardio - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AMBREENGKHAN's Weight History

View Complete History

AMBREENGKHAN's Journal, 10 Jun 20

Submit a Comment

AMBREENGKHAN's Weight History