Weigh In record (no journal entry) for 07 June 2013
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 25.87g | Prot: 47.53g | Carbs: 93.51g.
Breakfast: Turkey Sausage, Light Multigrain English Muffin, Fried Egg. Lunch: Fat Free French Dressing, Side Salad (No Dressing), Spicy Chicken Fillet Sandwich. more...
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Losing 0.5 kg a Week
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greg27607's Weight History
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