luthfianafisyah's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1205 kcal

Fat: 39.21g | Prot: 103.73g | Carbs: 105.18g. Breakfast: Lemon, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Bakso dengan Saus (Campuran), Chuba Keripik Singkong Rasa Balado. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...

1730 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...

Gaining 3.9 kg a Week

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luthfianafisyah's Journal, 10 Jun 20

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luthfianafisyah's Weight History