Weigh In record (no journal entry) for 10 June 2020
|
44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 33.04g | Prot: 75.03g | Carbs: 159.80g.
Breakfast: La Serenísima Leche Zero Lactosa , Huevo, Le-Fit Mantequilla de Maní , Banano, Extracto de Vainilla, Pureza Harina Integral Molienda Fina. Lunch: Clara de Huevo, Zanahoria, Tomates, Queso Cremoso, Nutrileza Hamburguesa de Calabaza y Trigo Burgol. Dinner: Finlandia Balance , Cebollas, Morrón, Zapallito Verde, Pechuga de Pollo Hervida. Snacks/Other: Banano, Integra Granola, La Serenísima Leche Zero Lactosa, Integra Barra de Cereal. more...
|
|
1158 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almadgutierr's Weight History
|