Weigh In record (no journal entry) for 10 June 2020
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 33.04g | Prot: 75.03g | Carbs: 159.80g.
Breakfast: La Serenísima Leche Zero Lactosa , Huevo, Le-Fit Mantequilla de Maní , Banano, Extracto de Vainilla, Pureza Harina Integral Molienda Fina. Lunch: Clara de Huevo, Zanahoria, Tomates, Queso Cremoso, Nutrileza Hamburguesa de Calabaza y Trigo Burgol. Dinner: Finlandia Balance , Cebollas, Morrón, Zapallito Verde, Pechuga de Pollo Hervida. Snacks/Other: Banano, Integra Granola, La Serenísima Leche Zero Lactosa, Integra Barra de Cereal. more...
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1158 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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almadgutierr's Weight History
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