Weigh In record (no journal entry) for 10 June 2020
|
83.9 kg
Lost so far: 10.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 35.09g | Prot: 41.38g | Carbs: 123.93g.
Breakfast: Apples , 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz), Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Dasani Bottled Water (16.9 oz), Fresh & Easy Chicken & Bacon Ranch Pasta Salad, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Grated) , Farm Fresh Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa, Tortilla Corn Chips. more...
|
|
2427 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|
|
Cheylynn's Weight History
|