Weigh In record (no journal entry) for 10 June 2020
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100.9 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 33.94g | Prot: 58.65g | Carbs: 184.36g.
Breakfast: Strawberries , Total 0% Greek Yoghurt, Sainsbury's Scottish Porridge Oats, Honey . Dinner: Mushrooms , Asparagus , Sainsbury's Milano Salami, White Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Smoked Salmon, Beef Meatballs, Toasted Whole Wheat Bread . Snacks/Other: Bananas , Apples . more...
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2727 kcal
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Exercise:
Run - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mschinbox's Weight History
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