Weigh In record (no journal entry) for 10 June 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 45.04g | Prot: 35.85g | Carbs: 93.55g.
Breakfast: Grüner Tee, Pink Lady Äpfel, Aldi Knäckebrot Sesam, Aldi Zarte Scheiben, Kaffee mit Milch, Hammermühle Sesam-Bagel. Lunch: Mandelmilch, TiP H-Vollmilch 3,5%, Kaffee (Instant-Pulver), Dulano Knacker, Ja! Kaisergemüse, DM Bio Kichererbsennudeln. Dinner: Rotkäppchen Fruchtsecco Mango. more...
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2167 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Aaron4ik's Weight History
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