Weigh In record (no journal entry) for 10 June 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 55.11g | Prot: 55.28g | Carbs: 137.23g.
Breakfast: Orange. Lunch: Renee's Gourmet Greek Feta Dressing and Dip, Unico Stuffed Manzanilla Olives, Green Peppers , Broccoli , Baby Carrots , Great Value Eggs, Grape Tomatoes, Baby Spinach, Cauliflower . Dinner: Doritos Cool Ranch, Gay Lea Fat Free Sour Cream, Black Diamond Old Cheddar Cheese, Great Value Mild Salsa , Avocados , President's Choice Whole Wheat Couscous, Unico Chick Peas, Unico Mixed Vegetables (Pickled), Portabella Mushrooms , Gardein Beefless Ground. more...
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2509 kcal
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Exercise:
Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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