Weigh In record (no journal entry) for 10 June 2020
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71 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 34.65g | Prot: 36.44g | Carbs: 96.46g.
Lunch: Sambal Goreng, Terung Dimasak, Saus Teriyaki, Bawang Putih Cincang, Telur Dadar atau Telur Orak-Arik , Buncis, Nasi Merah. Dinner: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar atau Telur Orak-Arik , Terung Dimasak, Nasi Merah. Snacks/Other: Fitbar Nuts Fitbar. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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butterfly.didie's Weight History
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