Weigh In record (no journal entry) for 10 June 2020
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91.9 kg
Lost so far: 12.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 21.26g | Prot: 53.38g | Carbs: 68.72g.
Lunch: Filé de Frango Grelhado, Alface, Gallo Azeite Extra Virgem, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Filé de Frango Grelhado, Gallo Azeite Extra Virgem, Ovo, Alface, Batata Inglesa Cozida. Snacks/Other: Tirolez Requeijão Cremoso, Bauducco Torrada Tradicional , Kiwi, Laranjas. more...
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2647 kcal
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Exercise:
Stairs (Climbing Stairs) - 29 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bruninhu marsan's Weight History
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