Weigh In record (no journal entry) for 10 June 2020
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 160.58g | Prot: 99.57g | Carbs: 377.15g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Erdbeeren, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Alnatura Leinöl Nativ. Lunch: Schlagsahne, Kühne Rotkohl das Original, Pellkartoffeln, Gut & Günstig Rückenspeck, Metzger Schweinefleisch, Mett, Erdbeertorte. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Ingwer, Zwiebeln, Sauerkraut, Edeka Rucola, Gewöhnlicher Feldsalat, Gurke (Geschält), Rispentomaten, Rote Paprika, Aldi Natives Olivenöl Extra, Makrele Geräuchert. Snacks/Other: Banane, Bofrost Sommer-Erdbeertorte, Schlagsahne, Ice-Fantasy Sandwich Classic, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Vom Land Waldhonig, Harry Balance Toast (38g), Mandeln, Nektarinen, Seeberger Walnusskerne, Möhren, Äpfel. more...
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2602 kcal
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Exercise:
rad - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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