Weigh In record (no journal entry) for 07 June 2013
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97.7 kg
Lost so far: 23.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 51.66g | Prot: 57.03g | Carbs: 181.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno Hummus, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage, Deli Thin Sliced Pepper Jack Cheese. Snacks/Other: Beer, Extra Fancy Mixed Nuts, Steak Strips. more...
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3380 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 3.2 kg a Week
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theonlyrealperson's Weight History
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