Weigh In record (no journal entry) for 10 June 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 76.81g | Prot: 180.43g | Carbs: 172.05g.
Breakfast: Herta Tendre Noix Supérieur , Pâturages Fromage Blanc 3,2%, Bowlcake. Lunch: Myprotein Isolat de Protéine de Soja, Delisse Petit Fromage Frais , Petits Pois (Surgelés), Banane, Lidl Fruits Rouges Surgelés, Myprotein Impact Whey Protein Vanille, Riz Basmati (Cuit), Président Le 3 Saveurs, Happy Bio Lentilles Corail, Notre Jardin Lentilles Vertes, Le Gaulois Escalope de Poulet, Notre Jardin Trio de Poivrons, Notre Jardin Poireaux en Rondelles Surgelés, Notre Jardin Champignons de Paris Émincés Surgelés, Notre Jardin Julienne de Légumes, Notre Jardin Haricots Verts Extra Fins Surgelés, Notre Jardin Carottes en Rondelles. Dinner: Myprotein Peanut Butter, Myprotein Impact Whey Protein Vanilla, Delisse Petit Fromage Frais , Delisse Fromage Blanc 0%, Melon Galia, Courgette, Vinaigrette maison, Saint Azay Jambon de Bayonne, Pomme de Terre (Chair et Peau), Maggi Arôme Saveur, Radis, Salade Verte, Levure Diététique, Carottes. Snacks/Other: Marie Blachère Pain Nordique, Lindt Chocolat Noir 85%, 🔰Barre de ben, Delisse Fromage Blanc 0%, Myprotein Peanut Butter. more...
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2660 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Working - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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