Weigh In record (no journal entry) for 10 June 2020
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87.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 103.40g | Prot: 87.77g | Carbs: 102.20g.
Breakfast: Max Titanium Ômega 3, Bolo de cacau e aveia. Lunch: Cebolas, Tomates, Tirol Queijo Mussarela (18g), Requeijão, Contra-filé Grelhado, Seara Salame tipo Italiano. Dinner: Molho Bolonhesa, Urbano Macarrão de Arroz, Amendoim. Snacks/Other: DIA Pão de Queijo Tradicional, Café, Leite (Leite Integral), Gallo Azeite de Oliva Extra Virgem, Café, Leite (Leite Integral). more...
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steady weight
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renansouza1's Weight History
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