Weigh In record (no journal entry) for 17 January 2017
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1563 kcal
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Fat: 37.11g | Prot: 99.41g | Carbs: 235.23g.
Breakfast: Tahu Kukus, Tempe, Tempe Goreng, Tahu Kukus, Labu Siam, Nanas. Lunch: Pisang, Kentang (Daging, tanpa Garam, Direbus), Selada. Dinner: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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fuzhieana's Weight History
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