Weigh In record (no journal entry) for 10 June 2020
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 7.68g | Prot: 9.87g | Carbs: 28.36g.
Breakfast: Saus Tomat, Tahu Goreng. Dinner: Telur Dadar, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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1597 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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