Weigh In record (no journal entry) for 10 June 2020
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72.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.66g | Prot: 35.75g | Carbs: 205.12g.
Breakfast: Queijo Coalho, Café. Lunch: Mexerica, Couve-Flor, Beterraba Cozida, Almôndegas de Carne de Vaca. Dinner: Marilan Cream Cracker, Queijo Coalho, Sopa de Mandioquinha. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Banana Prata, Mamão Formosa, Café, Mexerica. more...
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Losing 1.8 kg a Week
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