Re Sobral's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

64.1 kg Lost so far: 6.9 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

313 kcal

Fat: 15.21g | Prot: 40.91g | Carbs: 2.23g. Lunch: Tilápia. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sardinhas em Óleo (Enlatado). more...

538 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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Re Sobral's Journal, 10 Jun 20

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