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surprise de cette perte puisque hier je me suis lâchée sur des crêpes salées et sucrées mais je suis ravie
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70.1 kg
Lost so far: 13 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 58.85g | Prot: 48.91g | Carbs: 93.51g.
Breakfast: Framboises, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Pain aux Céréales, Président Emmental Râpé, Sauce Bolognaise, Sauce Béchamel, Blettes. Dinner: Delisse Crème Entière Liquide, Caprice des Dieux Caprice Des Dieux, Pain aux Céréales, Soupe de Légumes. Snacks/Other: Magnum White. more...
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3953 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 2.5 kg a Week
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