Weigh In record (no journal entry) for 10 June 2020
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76 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 40.89g | Prot: 43.88g | Carbs: 51.72g.
Breakfast: Salam, Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Patates Kızartması, Köfte, Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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mirayoner1's Weight History
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