Weigh In record (no journal entry) for 10 June 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.62g | Prot: 88.09g | Carbs: 55.54g.
Breakfast: Nespresso Café Capsulas, Hacendado Barra de Pan. Lunch: Almendras Tostadas en Seco (Saladas), Bacalao al Horno o a la Parrilla, Vino Tinto de Mesa, Hacendado Pan, Vermut, Aceite de Oliva Extra Virgen, Caldo de Pescado. Dinner: Buckler 0,0 Cerveza, Tomates Cherry, Tortilla Francesa, Hacendado Cacahuete Tostado sin Sal. Snacks/Other: Prozis Real Whey 100% Whey Protein. more...
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Losing 2.1 kg a Week
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Herreronet's Weight History
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