Weigh In record (no journal entry) for 07 June 2013
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 96.05g | Prot: 82.18g | Carbs: 394.60g.
Breakfast: Biscotti con Gocce di Cioccolato (Basso Contenuto di Grassi), Cereali di Frumento (Dolcificati), Latte. Lunch: Mais, Fagioli Borlotti, Insalata Verde con Verdure Assortite. Dinner: Frullà, Arachidi con Guscio (Mangiate Sgusciate), Noci, Pane Arabo Integrale. Snacks/Other: Arance, Gelato Morbido, Cetriolo (senza Buccia), Cetriolo (senza Buccia), Cetriolo (senza Buccia), Finocchio, Pomodori Ciliegini, Birra. more...
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4093 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 9 hours, Weight Training (moderate) - 40 minutes, Steep - 15 minutes, Total body - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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