Weigh In record (no journal entry) for 10 June 2020
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59 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.91g | Prot: 73.26g | Carbs: 155.27g.
Breakfast: Ikan, Terong Balado, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam, Ikan Tongkol Goreng, KFC Rice, Kartika Sari Pisang Bolen. more...
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Losing 0.8 kg a Week
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pratiwiranita's Weight History
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