Weigh In record (no journal entry) for 10 June 2020
|
45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 75.50g | Prot: 47.32g | Carbs: 213.23g.
Breakfast: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Lunch: Etli Ekmek. Dinner: Pirinç Pilavı, Etli Güveç, Ayran. Snacks/Other: Eti Pop Kek Muzlu, Kahve (Demlenmiş), Bim Waff Star, Nestle Coffee-Mate, Şölen Octavia Çikolata . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edanurkocx's Weight History
|