Weigh In record (no journal entry) for 10 June 2020
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 68.36g | Prot: 69.72g | Carbs: 95.62g.
Breakfast: Biedronka Chleb Pszenno-Żytni, Kraina Wędlin Kiełbasa Śląska, Tomatini Ketchup Łagodny, Вареное Яйцо, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. Lunch: Barilla Макароны Отварные, Салат Овощной со Сметаной, Madero Ketchup Łagodny, Свиная Отбивная. Dinner: Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар, Kraina Wędlin Kiełbasa Śląska, Biedronka Chleb Pszenno-Żytni, Вареное Яйцо. Snacks/Other: Akardo Orzeszki Ziemne. more...
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Losing 1.4 kg a Week
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