Weigh In record (no journal entry) for 10 June 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 82.65g | Prot: 50.10g | Carbs: 223.27g.
Breakfast: Pruneau Sec, Fromage de Chèvre, Thé Vert, Les Croisés Mini Beurre, Confitures et Conserves, Baguette, Miel. Lunch: Ferrero Ferrero Rocher, Pomme, Herta Knacki , McCain Frites Surgelées , Cappuccino. Dinner: Banane, Nestlé Mousse de Viennois, Findus Croquettes de Poisson Ail et Fines Herbes, Cassegrain Ratatouille. Snacks/Other: Ferrero Ferrero Rocher, Cerises Douces, LU Granola. more...
|
|
2425 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Samsung Health - 6 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefie73's Weight History
|