Weigh In record (no journal entry) for 07 June 2013
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 61.92g | Prot: 103.58g | Carbs: 147.47g.
Breakfast: Fresh Care Caesar Salat, Kaffee mit Milch. Lunch: Almased mit Milch, Müsliriegel Cranberry. Dinner: Schweinefilet, Rosmarin-Kartoffeln. Snacks/Other: Schafskäse, Krüger Chai Latte, Graf Metternich Wellness Holunderblüte. more...
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2160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours and 31 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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manja1273's Weight History
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