Weigh In record (no journal entry) for 10 June 2020
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85 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 36.52g | Prot: 238.07g | Carbs: 335.44g.
Breakfast: Monster Energy Ultra, Banane, Exquisa Milder Skyr. Lunch: Salakis Schafkäse Light, Vier Diamanten Thunfisch Naturell, Clever Cottage Cheese Schnittlauch, Bonduelle Bio Kidney Bohnen, Uncle Ben's Express Reis Mediterran. Dinner: Nöm pro 35 High Protein "Schoko", Ölz Topfen Strudel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Losing 4.9 kg a Week
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ChristophS6's Weight History
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