Weigh In record (no journal entry) for 10 June 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.97g | Prot: 62.48g | Carbs: 128.58g.
Breakfast: Lidl Jus d'orange, Pain Complet, Auchan Banane, Kiwi, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger. Lunch: Pêches, Café Expresso, Huile d'Olive, Choux Blanc, Ronde des Mers Crevettes Roses, Lidl Filet de Merlan, Fromage de Chèvre, Pain Complet. Dinner: Compote, Carrefour Fromage de Chèvre Frais, Liebig Ratatouille Jaune aux Légumes du Soleil, Piquebroche Cuisse de Dinde. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Bio Village Pain d'épices au Miel. more...
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3021 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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