Weigh In record (no journal entry) for 07 June 2013
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69.6 kg
Lost so far: 24.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 57.92g | Prot: 62.03g | Carbs: 129.44g.
Breakfast: Lactose Free Milk 2%, Egg White, Apples, Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Kosher Dill Pickle Spears, All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Roasted Garlic & Gruyere Cheese Chicken Sausage. Dinner: Tap Water, Watermelon, Dill Cucumber Pickles, Grilled Red and Yellow Peppers, Lean Turkey Italian Sausage. Snacks/Other: Samoas, Bananas, Peanut Butter. more...
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2053 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.3 kg a Week
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Cheylynn's Weight History
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