Weigh In record (no journal entry) for 10 June 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 82.22g | Prot: 57.97g | Carbs: 115.09g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Erdbeermarmelade. Lunch: Real Quality Schokostreusel Milchschokolade, Langnese Cremissimo Heidelbeer Traum. Dinner: Weißwein, Schmalz, Milfina Butter, Brokkoli, Couscous, Rumpsteak. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
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2257 kcal
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Exercise:
Cross Training - 18 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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