cerentunabulut's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

59.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

677 kcal

Fat: 24.19g | Prot: 31.18g | Carbs: 83.32g. Breakfast: Siyah Zeytin, Kepekli Ekmek, Yeşil Çay, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Eker Tombul Ayran, Lahmacun. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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cerentunabulut's Journal, 10 Jun 20

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cerentunabulut's Weight History