Weigh In record (no journal entry) for 10 June 2020
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71 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 79.12g | Prot: 67.48g | Carbs: 184.18g.
Breakfast: Lidl Kürbiskernbrot, Bedford Saltufo, Mila Stilfser Käse, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Kaufland Kartoffelbrot. Dinner: Butter, Rührei, Kaufland Kartoffelbrot, Sinnack Tortillas, Zwiebeln, Wilhelm Brandenburg Hähnchenfilet, Kühne Chipotle Chili, Apostels Sour Cream, Champignons Frisch. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White, Dr.Oetker High Protein Pudding , Ja! Cashewkerne, REWE Tafeltrauben. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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