Sucilia98's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1089 kcal

Fat: 52.10g | Prot: 56.35g | Carbs: 102.90g. Breakfast: Hard-Boiled Egg , Oatmeal (Fat Not Added in Cooking), Yusof Taiyoob Buah Kurma. Lunch: Beef Salad. Dinner: Papaya. more...

1759 kcal

Exercise: Squats (Legs) - 10 minutes, Working - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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Sucilia98's Journal, 10 Jun 20

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Sucilia98's Weight History